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Healthy Benefits Associated with Singing Bowls

By listening to the sound of a singing bowl, one is likely to get healed from certain diseases. Doctors and any other medical practitioner, say that singing bowl is a therapy tool to human life. The western community are highly using singing bowls for sound meditation and healing.

There are people who have been enjoying the benefits of singing bowls from different western communities. However, people do not know the exact place where singing bowl was first used because some say it originated from India or Nepal.

This article talks more of the reasons why people should consider using the singing bowl for healthy benefits.

They enhance deep relaxation when someone is using them. For you to be able to use the bowl properly so as to generate some sound from it, you need to hold the singing bowl on your palm using one hand. Then hold a striker or a wooden mallet on the other palm as if you are holding a pen. Make sure you go round the edge of the bowl with the striker or the mallet in the clockwise direction without hurrying so that the bowl can make some beautiful sound which is referred to as the singing of the bowl.

You feel more relaxed and your breathing rate improves as you quietly listen to the sound made by the singing bowl. When he calm sound from the singing bowl is joined with your improved breathing rate, in return you get to do away with any tension you might be having and welcome calmness and relaxation of both your brain and body.

Singing bowl helps those who play them to reduce any anxiety and stress. Hypnotic sound made by the singing bowl aids in relieving any form of anxiety or stress which one might be suffering from. The quality of the singing bowl harmonizes the brain waves to encourage a deeply reflective and peaceful state.

You can consider striking the side of the singing bowl once or twice so that your room can be filled with the beautiful sound made by the bowl. Your room will be filled with a lot of positivity driving away any negative energy present in the room.

It assists in improving the immune system. There are people who believe that immune system is stimulated by the vibrations from the singing bowl. However, the sound generated by the singing bowl aids in restoring optimizing, and balancing energy flow in our bodies to the required parts. Consider playing the singing bowl in a clockwise direction so that your body can also receive energy in the same clockwise direction.

Singing bowl sound is helpful to human body because it improves blood circulation and flow in the body. Brain activity in a human being is reduced by the sound generated by a singing bowl, thus slowing down the heartbeat and respiration system.

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