The art of drinking tea has been associated with good health,wisdom and happiness and modern day science have unlocked why the association is actually factual and not just a myth. When it comes to tea, there are various types of tea in the market and they are all beneficial for different things according to science. The health benefits associated with taking various types of tea are briefly highlighted below.
Black tea has been found to contain various antioxidants which are ideal in removing free radicals from the body as well as ideal in reducing cholesterol levels for those who are struggling with weight. Taking black tea at least three times a day is important since it helps to keep stroke away. Additionally, the tea has components to protect the lungs of the body especially from the negative side effects of smoking which makes them ideal.
When you drink white tea, you are able to keep heart diseases at bay because of the various catechins contained in the tea. It is easy to remove free radicals in the body which are known to cause cancer by taking a cup of green tea daily. The tea has also been shown to lower the risk associated with certain types of neurological disorders that ensure that people have great mental health even into their old age.
Taking oloon type of tea is ideal since they have been shown to be very effective for those who are keen on losing weight. The tea has been shown to contain properties that help to activate enzymes that cause the fats in cells to dissolve. From the study, it is easy to burn fat within two hours after taking the tea as compared to just having water.
Another tea that has a vast of health benefit is the white tea whose leaves are minimally processed and it therefore contains various properties that are ideal for health. Having high levels of antioxidants makes the tea ideal for removing free radicals from the body and helps to keep heart diseases at bay as well. Since the tea has antimicrobial properties, it is easy for it to fight microorganisms that can easily cause diseases in your body.
The art of taking tea to cure hangovers or even prevent them is not a farfetched idea since there are certain types of tea known to be effective in dealing with such kinds of things. One of the popular tea that is taken for such things is the pu-erh tea which is calming for the stomach and aids in digestion. The tea is also very beneficial for increasing metabolism as well as lowering blood pressure and cholesterol.